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Kiel Pollitt

Holistic Nutrition, Astrologer, & Wellness Expert
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Perfect for Fall: Kabocha Squash + Barley Soup

November 01, 2018 in Healthy Foods

Ingredient List:

3/4 cup Barley

10.5 oz of Kabocha squash

2 oz of Fennel

1 Bouillon cube

3/4 oz of Parsley

1 lemon

2.5 oz of Onion

1/2 oz of Pine Nuts

1/4 oz of Garlic

2 1/4 oz Roasted peppers

2 1/4 oz of Carrots

Step 1: Heat oven to 400 degrees. Peel and cube kabocha squash and drizzle with olive oil on a baking sheet. Roast for 18 minutes.

Step 2: Mince and chop garlic, pine nuts, fennel and parsley.

Step 3: Sautee carrots, onions and garlic in a pot with olive oil. Cook for 2-3 minutes. Add Barley and sautee for another minute. Add 3.5 cups of water and bring to a boil. Add the bouillon cube and roasted peppers. Reduce heat and cook for 30 minutes depending on the type of barley you have.

Step 4: In another pan heat olive oil and fennel for 3 minutes and add salt and pepper. Reduce heat and add 1/4 cup of water and cook 5 more minutes until liquid is gone. Remove from heat and add pine nuts, remaining garlic, zest a lemon, squeeze two lemon halves over and add an additional 2 tablespoons of olive oil.

Step 5: Add your soup to a bowl and top with caramelized fennel gremolata over the top and enjoy!

Tags: nutrition, nutritionist, health coach, miami, south beach, cleansing, healthy recipes, iin, detox, vegan, vegetarian recipes, kiel pollitt, wellness, organic, greenliving, cooking, farm to table, eat local
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